HOW TO COOK CONVENTION OVEN

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Convection Oven Recipe : Baked Fish with Hot and Spicy Spinach










Convection Oven Recipe : Baked Fish with Hot and Spicy Spinach

CONVECTION OVEN RECIPE INGREDIENTS:
  • 30 lb FISH FILLETS FLAT FZ
  • 3 c BUTTER PRINT SURE
  • 3 tb GARLIC DEHY GRA
  • 3/4 lb LEMON FRESH
  • 1 tb SALT TABLE 5LB
  • PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN
CONVECTION OVEN RECIPE INSTRUCTIONS:
1. SEPARATE FILLETS OR STEAKS; CUT INTO 4 1/2 OZ PORTIONS, IF NECESSARY. ARRANGE SINGLE LAYERS OF FISH ON LIGHTLY GREASED PANS.

2. COMBINE BUTTER OR MARGARINE, SALT, PAPRIKA, LEMON JUICE AND GARLIC. DRIZZLE 3/4 CUP MIXTURE OVER FISH IN EACH PAN.

3. BAKE 25 MINUTES OR UNTIL LIGHTLY BROWNED.

4. GARNISH WITH PARSLEY BEFORE SERVING.

NOTE: 1. IN STEP 1, IF FLOUNDER FILLETS ARE USED, PLACE FILLETS ON 5 PANS. IN STEP 3, BAKE 15 MINUTES; IN CONVECTION OVEN, BAKE 7 MINUTES AT 325F. ON HIGH FAN, OPEN VENT.

NOTE: 2. IN STEP 2, 2 LB 4 OZ LEMONS A.P. (9 LEMONS) WILL YIELD 1 1/2 CUPS JUICE.

NOTE: 3. IN STEP 3, IF CONVECTION OVEN IS USED, BAKE AT 325 F. 15 TO 20 MINUTES ON HIGH FAN, CLOSED VENT.

NOTE: 4. IN STEP 3, FISH IS DONE WHEN IT FLAKES EASILY WITH A FORK.

NOTE: 5. IN STEP 3, BAKING TIME WILL VARY WITH TYPE AND THICKNESS OF FISH.

1 comment:

  1. The convection oven from Bizarkdeal has performed way beyond my expectations. Having tried three other brands and returning them because of their inability to cook hot enough, I had almost given up. Then I found the Homeleader halogen oven. For me an oven must be able to cook at temperatures in excess of 400 degrees Fahrenheit - no problem for this oven! My Homeleader earned me lots of praise on Chinese New Year with my crispy pork dish. Even the kids liked what I cooked when I used it! Thanks Homeleader!

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